Improve your heart health; lower your cholesterol & blood pressure
ONLY €149
Over 500 delicious recipes AT YOUR FINGERTIPS! ❤️
With easy to follow meal-plans, created for you by professional Chefs & a registered Dietician.
What's Included in the Happy Heart Course?
Each Week You Will Receive Recipes, Meal Plans, Educational Content, Live Q&As & Practical Videos.
WEEK ONE
❤️Intro To The Course
❤️Happy Heart Support & Toolkit
❤️Important Note For Happy Heart Participants On Medication❤️Live Q&A Recordings
❤️Recipes
❤️Superhero Spotlight – Nathan Pritikin
❤️Doctor’s Corner:
- What are heart diseases?
- What puts you at risk for coronary heart disease (CHD)?
- Why low fat?
- Why no oil?
- Why does this work?
- Why you don’t want to meet a cardiologist?
WEEK TWO
❤️Nutrition
- Health spotlight – Inflammation
- Whole fats vs refined fats
- Caloric density
- Carbohydrates
- Fibre
❤️Super Hero Spotlight – Dr. Michael Greger
❤️Doctor’s Corner:
- Can CHD be detected early?
- Can CHD be prevented?
- Can CHD be reversed even if present?
- What is the deal with saturated fat and CHD
- Can other heart diseases be improved with a plant diet?
- Sexual health and heart health: What is the connection?
- Exercise Is Key
WEEK THREE
❤️Fundamentals: Sleep And Stress
❤️The Blue Zones
❤️Super Hero Spotlight: Dean Ornish
❤️Doctor’s Corner:
- Can medications be reduced or eliminated with a plant diet?
- Plant diets and immune health: Do they help?
- The Brain Heart Connection
- Plant diets and aging: Do they help?
- What is up with nitric oxide?
- Is there a role for fasting in plant diets?
WEEK FOUR
❤️Community: Our Swimrise Story
❤️Food Fundamentals:
- Why Are We Hooked On Sugar?
- Are You Caught In The Pleasure Trap?
- Plant-Based Diet For Athletes
- Flaxseeds
❤️Super Hero Spotlight: Dr Caldwell Esselstyn
❤️Doctor’s Corner:
- Why is meat unhealthy?
- TMAO: A fishy tale to know?
- Why not Carnivore?
- Why not Keto?
- Is there a vegan keto diet?
- The Blue Zones
- Pitfalls of a Plant Diet
- The Problem With Salt
❤️Life After The Course
❤️Further Resources & Readings
Within the first week I had SO MUCH ENERGY!
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So many recipes you can cook so easily and was so tasty! I would definitely recommend this course.
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MEET YOUR GUIDES
David & Stephen Flynn
Founders Of The Happy Pear
Dave & Steve are plant-based chefs with over 40 million views on their recipes on YouTube.
They are bestselling authors with restaurants, shops and a wide range of food products on sale across Ireland.
Dr. Joel Kahn
Registered GP
Joel Kahn, MD, FACC of Detroit, Michigan, is a practicing cardiologist, and a Clinical Professor of Medicine at Wayne State University School of Medicine.
Known as "America’s Healthy Heart Doc", he has triple board certification in Internal Medicine, Cardiovascular Medicine and Interventional Cardiology.
Are you Ready for The Happy Heart Live Course?
We can't wait to see you inside!
For only €149 you can get instant access to:
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The Happy Heart Live Course with The Happy Pear (value = €149)
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Over 500 Plant Based Recipes (value = €35.99)
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Access to 3 Live Masterclasses with Dave & Steve & Dr. Joel Kahn (value = €400)
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Daily Lifestyle Sessions (value = €250)
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Access to a library of exercises, workouts and meditations (value = €150)
Total Value = €984.99
7 DAY MONEY BACK GUARANTEE
Frequently Asked Questions
Will I have to change my life?
You won't have to change your life completely. We don't expect you to move house or get new friends, but there may be some new lifestyle and eating habits that may be a change from your current lifestyle. But just remember, it takes only 28 days for new habits to form...
...So a lifestyle change may just around the corner!
I am very busy, how much time will this take?
The Happy Heart Live Course is 28 days long, and for best results we recommend completing the 28 days consecutively.
For even better results you can continue long after the 28 days are up - remember it only takes 28 days to form new habits and you will have access to our fantastic app for 1 full year!
Is the food hard to make?
No - All of the recipes have full ingredients list and step-by-step instructions. You are not expected to be a Michelin Star chef. We have had great results from even the most self-proclaimed novice cooks.
Can I eat meat on this plan?
This is a Whole Food Plant Based Eating plan, meaning there is no animal products (Meat, Dairy or Eggs) in the Meal Plans or Recipes.
Do I have to start the course on the day I purchase it?
No - You will have access to the course for 1 year after purchase. But we would recommend trying to join the live events where possible - community & accountability make you even more likely to succeed!
Will this work for me?
Everyone is different, so some people see results faster than others. All Happy Heart Live Course participants have reported positive results when they followed the course as outlined.
How long will I have access for?
You will have access to The Happy Heart Live Course and content for 1 year after purchase.
Is there a specific meal plan I should follow?
We would recommend following our Happy Heart meal plans, at least for the first week until you find your feet! You can always create your own by choosing recipes from our Health Score 5 wherever possible. Our Oil-Free recipes are also a great option. Each recipe on our app has a health score, with 5 being the absolute healthiest. But remember it's progress over perfection so be kind to yourself!
Dream Weight As A Side Effect?
Getting in shape doesn’t require calorie counting, skipping meals or any special teas or pills. But it does require making DAILY choices — which we all know is where the problem is sneakily hiding.
The truth is: first, you shape your habits. Then your habits shape you.
Once you truly understand how to take care of your body, you’ll be in for a lifetime of wins: more energy, better mood and skin, stronger and lighter body.
And if you could do with some support here, rebooting mindset AND body, our Happy Heart Course is just for you! It already has changed the lives of +20k people
