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Ready to take control of those dreaded Menopause Symptoms?


 Learn how to improve your Menopause symptoms in just 4 weeks without medication


(...and all you have to do is eat delicious food!)

Sign Up Now for €149

We've got to tell you that we've seen amazing results from participants experiencing...

  • Hot Flushes

  • Brain Fog

  • Night Sweats

  • Lack of Energy

  • Low Libido

  • Loss of Confidence

  • Vaginal Dryness

  • Exhaustion

  • Weight Gain

  • Joint Pain

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Have you heard the myth?

That once you reach a certain age you have to bow down and give into the symptoms of Menopause.

People will tell you...

  • "There is nothing you can do"
  • "You just have to learn to live with it"
  • "It's just your time"
  • "Hormone Replacement Therapy is the only real solution"
Woman suffering from stress or a headache grimacing in pain as she holds the back of her neck with her other hand to her temple, with copyspace
But ask yourself this...
Do you want to take back control of your life and feel more like yourself?
If you’re shaking your head yes…you, ARE, shaking your head yes, right!?
Then get ready, because that’s only the beginning.



  • Better Sleep
  • Improved Mental Clarity and Memory
  • Less Night Sweats
  • Increased Energy
  • Feeling Empowered and Self Confident
Lovely middle-aged blond woman with a beaming smile sitting on a sofa at home looking at the camera
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Now we want to introduce you to Tracey...

I went from being really active to getting out of bed and everything hurts. I had terrible fatigue, soreness, joint pains and heart palpitations; and I didn’t want to do Hormone Replacement Therapy. Then I found The Happy Menopause Course. The content is great, Dr. Nitu is wonderful, The Happy Pear Recipes are so practical, so simple and so tasty (the Lemon Meringue Crunch bars are off the charts!). This course is the perfect way to support your body, move it more, and keep it healthy. I’ve adopted so many positive habits, and I went from feeling 48% to 110%.

Happy Menopause Course Participant
Sign Up Now for €149

Together with a group of experts, we bring you...


Eat Delicious Food to Transform your Menopause

  • Learn how to nourish and fuel your body with the right things to eat
  • Understand why certain symptoms occur and how to manage them
  • Guidance on what you can do for your body and mind during this transformative chapter in your life
  • Noodles
  • Mexican Potato Skin
  • Lovely Porridge
  • Korma
  • Pancakes
  • Screenshot 2023-01-16 at 15.00.41

Meet your Happy Menopause Team...

Dr. Nitu Bajekal

Dr. Nitu Bajekal

Senior Consultant Obstetrician and Gynaecologist

Based in the UK with over 35 years of clinical experience in reproductive and women's health.
Dr. Nitu is the co-author of Living PCOS Free, a practical guide to regaining hormonal health.
Dr. Gemma Newman

Dr. Gemma Newman


Gemma has worked in medicine for 18 years and is the Senior Partner at a family medical practice where she has worked for 14 years.

Rahini Bajekel

Rohini Bajekel


Rohini provides evidence-based nutrition and lifestyle advice to clients from the UK, Ireland, USA, India and Singapore.

Dr. Rajiv Bajekal

Dr. Rajiv Bajekal


Mr Rajiv Bajekal is a highly experienced Orthopaedic Surgeon with an interest in spinal surgery. He was appointed Consultant Orthopaedic Surgeon in 1998 and was working in London at the Royal Free London NHS Foundation Trust until April 2022.

Dr. Oliver Bernath

Dr. Oliver Bernath


Dr Oliver studied Medicine at the University of Ulm and University College London. He trained as a neurologist at the University of Chicago.

Dave & Steve

David & Stephen Flynn

Owners of The Happy Pear and International Best Selling Authors

They have seen thousands of people from over 75 countries worldwide reboot their health through delicious plant-based food.

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Can The Happy Menopause Course help you?

Let's share some numbers...


improvement in moderate to severe hot flushes reported


weight loss on average over the course of 12 weeks


difference in efficacy compared to HRT without the added risks
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What can you expect?

Let's take a quick glance

Lifestyle Medicine
  • Menopause 101

  • Symptoms and Challenges of Menopause

  • The Role of Lifestyle

  • Nutrition, Movement, and Sleep

  • Stress Management

  • and more
Plant Based Nutrition
  • Benefits of Plants based Nutrition

  • Weight Gain Explained & Weight Loss Tips

  • The Role of Plant Protein

  • Benefits of Soya in Menopause

  • and more
HRT & Supplements
  • Is HRT Right for me?

  • Risks with HRT

  • Body Identical and Bio Identical Hormones

  • and more
Menopause & Beyond
  • Urinary Problems

  • Menopause in the work place

  • Sexual Health

  • Contraceptions 

  • and more

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  • springvegbuddhabowl
  • 15singaporenoodles

But wait...there's more!

In addition to the getting access to the The Happy Menopause Course and it's great content, you'll also get...

  • Access to 300+ additional Happy Pear Recipes
  • A library of home workouts, exercises and meditations

  • An invitation to Live Discussions with Subject Matter Experts
  • Daily live lifestyle sessions such as yoga, morning stretches and mindfulness
App Mockups

Are you ready for The Happy Menopause Course?

We can't wait to see you inside!

For only €149 get instant access to:
  • The Happy Menopause Course with Dr. Nitu Bajekel and The Happy Pear (value = €149)

  • Over 300 Plant Based Recipes (value = €60)

  • Access to Live Events with Subject Matter Experts (value = €400)

  • Daily Lifestyle Sessions (value = €250)

  • Access to a library of exercises, workouts and meditations (value = €150)

    Total Value = €939

HMp Guarantee
If you're not 100% satisfied with the course after 7 days, we will gladly refund you what you paid for it.

Does it sounds too good to be true? It's really not!

  • No medications
  • No complicated or invasive procedures
  • Delicious Food & Meal Plans
  • Healthy Habits

And don't just take our word for it...

Frequently Asked Questions

Will I have to change my life?

You won't have to change your life completely. We don't expect you to move house or get new friends,  but there may be some new lifestyle and eating habits that may be a change from your current lifestyle. But just remember, it takes only 28 days for new habits to form...

...So a lifestyle change may just around the corner!

I am very busy, how much time will this take?

The Happy Menopause Course is 28 days long, and for best results we recommend completing the 28 days consecutively. 

For even better results you can continue even longer - remember it only takes 28 days to form new habits.

Is the food hard to make?

No - All of the recipes have full ingredients list and step-by-step instructions. You are not expected to be a Michelin Star chef. We have had great results from even the most self-proclaimed novice cooks.

Can I eat meat on this plan?

This is a Whole Food Plant Based Eating plan, meaning there is no animal products (Meat, Dairy or Eggs) in the Meal Plans or Recipes

Do I have to start the course on the day I purchase it?

No - You will have access to the course for 1 year after purchase. 

Will this work for me?

Everyone is different, so some people see results faster than others. All Happy Menopause participants have reported positive results when they followed the course as outlined.

Is this course only for those experiencing Menopause?

Although the course has been designed and structured to combat Menopause Symptoms, participants have experienced other results such as increased energy, better sleep and weight loss.

It is also perfect for for those in the Perimenopause stage (around menopause), and those yet to enter the Perimenopause stage.

How long will I have access for?

You will have access to The Happy Menopause Course and content for 1 year after purchase.

Begin transforming your Menopause into a Happy Menopause today.

Sign Up Now for €149

Get access to:

  • The Happy Menopause Course with Dr. Nitu Bajekal and The Happy Pear (value = €149)
  • Over 300 Plant Based Recipes (value = €60)
  • Access to Live Events with Subject Matter Experts (value = €400)
  • Daily Lifestyle Sessions (value = €250)
  • Access to a library of exercises, workouts and meditations (value = €150)